Online Resources

Anxiety BC for Youth & Young Adults
Are you ready to stop letting anxiety push you around? Provides a rich resource of self-help information and programs.

Blue Wave – Wellness Check
Aids in the understanding of the feelings and experiences associated with different states of mind.

Dealing with Depression
Learn what depression is, what causes it and what you can do. Includes skills training for realistic thinking, problem solving and goal setting.

Do Yoga With Me
Free online yoga and meditations for all ages.

Kelty Mental Health
General Mental Health Information for kids and teens.

Kids Help Phone
Phone and web counseling for youth ages 20 and under.

Mind Your Mind
Reach out. Get help. Give help. A space for youth and young adults (14-24) to find support when going through tough times.

Mindfullness for Teens
Support for teens to live in the present moment, with kindness and curiosity

Teen Mental Health
Learn about, live with, and care about mental health. Use the ToolBox to find resources that will better support you.

Open Mind
A website designed specifically for youth who have questions or concerns about their mental well-being.

Walk Along
Your Journey to Mental Wellness. A community where young Canadians can explore their mental health amongst their peers.

We’re Here to Help
Chat online or by phone with a volunteer from the Crisis Intervention & Suicide Prevention Centre of B.C.

Youth in BC
Chat online with trained volunteers 12 pm – 1 am daily.

Youth Space
A safe place to talk about whatever is on your mind.